What is performance coaching?
Performance coaching is a personalized and goal-oriented process designed to unlock your full potential and drive meaningful results. It focuses on enhancing skills, improving productivity, and fostering growth by identifying strengths, overcoming challenges, and setting actionable strategies. Whether in a professional, athletic, or creative setting, performance coaching empowers individuals and teams to achieve excellence and sustain success, aligning personal aspirations with tangible outcomes.
Performance equation
Performance = Potential - Interference
Performance equationis highly applicable in professional poker, where success relies on both skill and mental resilience. A player’s potential may include deep knowledge of game theory, sharp decision-making, and experience. However, interferences such as emotional tilt (allowing emotions to cloud judgment after a bad beat), fatigue during long tournaments, or distractions at the table can significantly hinder performance. For instance, a highly skilled player might misplay a hand due to frustration after a previous loss or struggle to focus due to poor time management during a multi-day event. Performance coaching in this context works to reduce these interferences by enhancing emotional regulation, fostering mental clarity, and building strategies to maintain peak focus, ensuring the player performs at their best consistently.
Mindset and mental skills
How do I know that I need performance coaching?
You might benefit from performance coaching if you identify with any of the following:
- You feel stuck or unable to reach your full potential despite your efforts.
- Your goals are unclear, or you struggle to create actionable plans to achieve them.
- You experience frequent distractions, lack of focus, or difficulty managing priorities.
- You notice recurring emotional challenges, such as self-doubt, stress, or frustration, affecting your performance.
- You want to develop key skills like resilience, confidence, or better decision-making under pressure.
- You’re aiming to enhance performance in a specific area but don’t know how to bridge the gap between where you are and where you want to be.
If any of these resonate with you, performance coaching can provide the guidance and tools to unlock your potential and overcome obstacles.
